A sweet, tiny, deliciously crispy snack, the side of dried mulberries, the petite of almonds, the ornament of fruit pulp, the beauty hidden in its oil... Apricot Kernel! It is not often found in nut shops, but when you say Malatya, that's where the best comes from.
What are apricot seeds used for?
When it comes to snacks in Malatya, apricot kernels come to mind.Apricot seeds consumed with mulberries along with tea are not only a pleasant and delicious snack, but also a functional food.It has rich nutritional content and is presented in a way that is beneficial to human health.
Apricot kernel, considered an excellent source of oil, is an important raw material of the cosmetics and pharmaceutical industry.Apricot kernel oil, which is used especially for dry and sensitive skin, has also found a place in aromatherapy as a massage oil due to its nourishing and revitalizing properties.
Apricot seeds, which have recently been in the news with their coffee, can be used in ground and baked form by adding them to other flours, and are also consumed as an appetizing.
Apricot Kernel is the Additional Protein of Diets!
According to researchers, apricot kernels are an important source of dietary protein, as well as fat and fiber.Depending on the type of apricot, the protein content in the seed varies between approximately 14% and 45%.
Source of Rejuvenating Polyphenols!
Polyphenol is a chemical substance found in plants.It has the effect of preventing cells from corrosion and destruction.Therefore, it ensures that the tissues remain younger and work better. Apricot seeds, rich in polyphenols, have antioxidant and antibacterial activities due to the phenolic compounds it contains. In summary, it prevents the damage caused by free radicals that age our cells with antioxidants.
A Storehouse of Vitamins and Minerals!
Apricot seeds contain vitamins B, C and E. It is also rich in potassium and magnesium minerals.Thiamine, riboflavin, niacin, calcium, iron and zinc minerals are also found in apricot seeds.
What are the Benefits of Apricot Kernels?
- Apricot seeds have antioxidant, antimicrobial, antimutagenic, analgesic and anti-inflammatory properties.Due to its rich nutrients, it is considered one of the most nutritionally balanced foods in the treatment or prevention of diseases and in the human diet.
- Supports lowering blood pressure.
- Fights against effects that cause cancer.
- It is good for the intestines.
- It helps protect the skin.
- It relaxes the respiratory tract.